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Helping you reach your goals through science based programming that is individually tailored to each client with a focus on sound technical movement and functionality.

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TRUSTED BY ATHLETE'S FROM

Trusted By Athlete's from:

MEET THE COACHES

Meet Kreed Performance founder Keegan. Keegan is a Sport specific strength and conditioning coach with a -degree in exercise science (clinical practice). He specializes in athlete development and injury prevention and also looks after a lot of general population weight loss and body sculpting.

- Graduated from Victoria University in 2022

- Working towards a masters degree in clinical rehabilitation

- Coached strength and conditioning all over the world

- Helped hundreds of clients reach their fitness goals

- Experienced working NDIS athletes

- Karate black belt

- Active MMA fighter

Meet Calvin, an accredited exercise physiologist ,strength and conditioning and rehabilitation coach at Kreed Performance.

- Graduated from Victoria University in 2021 with a bachelor's degree in exercise science

- Graduated with a masters in clinical rehabilitation in 2023.

- Specialist in handling acute and chronic conditions ,injuries through exercise rehabilitation

- Expert in body sculpting (weight loss and muscle building)

- Collegiate level basketballer in the Philippines

-Active professional basketballer in the BIG V

POPULAR PROGRAMS

At Kreed we believe in variety and have a lot of different styles and levels of programs that we can offer each and every individual. From boxing to weight lighting , group training to 1 on 1 privates. We have it all!

Get Started

STRENGTH AND CONDITIONING

Train with our highly qualified team to reach your strength and conditioning goals. Maximize your potential within your sport through in depth science based training programs that are tailored directly for you.

INJURY REHAB

Get back into action with a proper recovery regime that will not only help you recover from your injury but also increase your chances of preventing any future issues that may occur during your sport or daily life.

WEIGHT LOSS

Weight Loss can be a daunting thing to accomplish and most don't even know where to start. Our well experienced staff can guide you down a path that can get you to your goal without wasting time and effort.

BOXING/KICKBOXING

Step into the fight world with coach Keegan who is a current MMA fighter and black belt, and learn technique, reach new fitness levels and become a more confident you!

ONLINE PROGRAMING

Don't have time to make it to our gym? We offer online programs for clients to follow at their own time in their own space. These programs are tailored to your goals and workout levels and are designed to help you make the most of your journey.

POPULAR PROGRAMS

At Kreed we believe in variety and have a lot of different styles and levels of programs that we can offer each and every individual. From boxing to weight lighting , group training to 1 on 1 privates. We have it all!

Get Started

STRENGTH AND CONDITIONING

Train with our highly qualified team to reach your strength and conditioning goals. Maximize your potential within your sport through in depth science based training programs that are tailored directly for you.

INJURY REHAB

Get back into action with a proper recovery regime that will not only help you recover from your injury but also increase your chances of preventing any future issues that may occur during your sport or daily life.

WEIGHT LOSS

Weight Loss can be a daunting thing to accomplish and most don't even know where to start. Our well experienced staff can guide you down a path that can get you to your goal without wasting time and effort.

BOXING/KICKBOXING

Step into the fight world with coach Keegan who is a current MMA fighter and black belt, and learn technique, reach new fitness levels and become a more confident you!

BOOK TODAY

PRIVATE, SEMI-PRIVATE AND GROUP TRAINING SESSIONS

OR

GET AN ONLINE TRAINING PROGRAM TAILORED TO YOUR GOAL

Book in for a private session to brush up on some technical work or push your limits with our trainers. Bring a friend or teammate to join you in the session for a discount.

Book Now

Get personal goal driven programs created for you that suits your needs, skills and potential injuries.

Enquire Now

BOOK TODAY

PRIVATE, SEMI-PRIVATE AND GROUP TRAINING SESSIONS

Book in for a private session to brush up on some technical work or push your limits with our trainers. Bring a friend or teammate to join you in the session for a discount.